Awaken the lioness in you, also physically!
Get your very own fitness coaching. Choose between personal training, small group training or corporate fitness in your company. Take you and your team to the next level whenever and wherever you are.
Treat yourself and get an individual coaching. Here you will receive individually tailored workouts, adapted to your fitness level, needs and goals. I emphasize individual strength and functional training modalities as well as pilates and sports rehabilitation that can be embedded into daily life. I will not only accompany you through every training but also support you in topics as healthy lifestyle, nutrition, a positive mindset and mindfulness. Here you get your all-round package.
Who, if not you. When, if not now.
Training in small groups
Not motivated to get started on your own?
Just bring a friend, colleague or family member to workout together! Lacking a training partner? No problem!
Join the pride and find like-minded fellows to get started together.
A small group is related to 2- maximum 5 persons.
Take the challenge, day by day- your limits only exist in your head.
You would like to get started in sports in your company or together with your team? I create concepts according to your corporate needs, time and space requirements and coach you on site. Possible units for corporate sports are:
- spine and back fitness
- preventive units
- 'moving' time outs
- individual trainings, also as company events
All individual classes can currently be carried out also digitally.
Can't wait to get started? Find here further information about packages and prices .