Are you ready to awaken the lioness in you?

Join the pride, unfold your potentials and exchange on personality development and fitness topics with like-minded women.
Create your club - are you ready?

Your options

You want to work on yourself, your visions, your demeanor, your physical appearance or just your body feeling- but lacking motivation to get started? Then, we should definitely meet! Following services will accomplish to awaken the lioness in you.

Business Coaching

Business Coaching

You want to return to working life, aiming for a promotion on the job, have just risen to a higher management position or would like to work on a very personal topic? Let us work on your goal and how you can achieve it.

Business Training

Business Training

You aim to expand your skills and know-how and thus advance your team? Get here your tailored trainings, individual workshops and lectures in various areas/topics as well as upon individual request.

Fitness Coaching

Fitness Coaching

You want to get in the best shape and reach your maximum? I emphasize individual strength and functional training modalities as well as sports rehabilitation that can be transferred from the gym to daily life. Choose between personal training, small group classes and corporate fitness.

Your Coach: Alona Gerold

As an absolute bundle of energy, certified business coach and long-term fitness trainer, I will accompany and support you on your very personal path, whenever and wherever it suits you best.


Available, whenever and wherever you need me


Services provided in German, English and Russian


Get your individual and complete package of personality and fitness coaching

Get your free trial session, of course non-binding and free of charge.

Fill in the form or leave your phone number. I will call you right away.

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My coaches about me

During a couple of online employee coachings, Alona has strengthen our team enormously in the areas of communication and teamwork with her competent manner. Reticent employees and 'critics' were convinced of her modern approach to rediscover their own strengths and improve their skills.
Alexander, Zanshin Dojo manager
After only a few months with Alonas support, I have changed my job situation for the better and, above all, gained so much more self-confidence and -love that I can stand up much more confidently and resolutely for what is so important for a happy life: Me.
With the help of Alona's professional and at the same time caring manner, doors have opened for me and brought forth skills that I never believed I had. Personality coaching combined with fitness training set a lot in motion for me so that my transformation is far from over!